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Post-partum

Post-partum

Comment une doula peut-elle soutenir les femmes pendant le post-partum ?

ByElodie July 13, 2023July 13, 2023

L’importance d’un soutien attentionné et pratique pour les nouvelles mères

Read More Comment une doula peut-elle soutenir les femmes pendant le post-partum ?Continue

☀️ Ma p’tite librairie 😈 How do you expr ☀️ Ma p’tite librairie

😈 How do you express your opinions, your truth, your perspective and actually make it land?

- Are we truly connecting, or just taking turns giving mini TED Talks?
- Are we reaching out to others, or simply pushing our truth onto them?

👉🏽 We’re all talking but are we really listening?

🛟⚠️At a time when meaningful conversations can feel harder than ever to navigate, I thought it interesting to get back to basics with one of the best books (in my opinion 😉) ever written on the subject.

🧭 Charles Duhigg’s « Supercommunicators » is a treasure trove of insights, years of research and riveting stories. Drawing from work with neurologist, psychologists and top negotiators, he offers practical tools and fresh perspectives on what it truly means to connect.

🌏I believe, this is not just a great book, it also gives us a glimpse into what our world could look like if we all decided to sharpen our communication skills.

🚀 So, are you ready to become a Supercommunicator?

☀️💜Enjoy
#resiliencecoach #leadershipskills #beeinghuman💛 #connectionmatters #communicationskills #lovereadingbooks❤️📚
… d’explorer l’inconnu. 🔮 Cet inconnu qui … d’explorer l’inconnu.
🔮 Cet inconnu qui fait peur, justement parce qu’il échappe à nos certitudes, à nos repères, à ce que l’on croit maîtriser.

Et pourtant, c’est souvent là, dans cet espace flou, d’imprévu, de vulnérabilité que quelque chose s’ouvre

👉 Une respiration. Une possibilité. Un nouvel élan.

Lâcher le contrôle, ce n’est pas renoncer.
C’est s’autoriser à :
🔭 Explorer de nouvelles pistes
💥 Raviver sa créativité 
✨ Apprivoiser ses peurs.

C’est un pas de plus de confiance, de souplesse et bien sûr…. De Résilience💥

👉 Et toi, qu’est-ce que tu pourrais laisser aller aujourd’hui pour avancer plus librement?
#lacherprise #softskills #leadership #adaptabilité #confianceensoi #resilience
Le pouvoir de rebondir🥊 La résilience est un c Le pouvoir de rebondir🥊
La résilience est un cheminement.

J’ai longtemps cru que j’étais résiliente.
Ayant une capacité instinctive à me relever, rebondir et traverser les tempêtes ☔️🌪️🌡️ 

Il m’aura fallu des années et une succession de défis personnels pour réaliser que je confondais la résilience avec le mode survie🚑🚨

Apprendre à utiliser les événements comme leviers pour se construire et se faire avancer ça se cultive, la résilience est bien une compétence qui s’apprend📚

🤔 Et toi, comment transformes-tu les défis en levier pour grandir?
##resilience #leadership #devperso #entrepreneurs #dirigeant #performancedurable #frompressureropresence
☀️Ma p’tite librairie 🌏C’est l’histo ☀️Ma p’tite librairie

🌏C’est l’histoire vraie, d’un homme ordinaire qui fera le choix de l’extraordinaire.

🕊️ L’histoire d’un simple gardien de musée, presque invisible, qui protégera et sauvera l’une des plus grandes collections d’art contemporain jamais réunies.

🦸🏽 L’histoire d’un homme qui face à l’obscurantisme et au fanatisme choisira de risquer sa vie pour défendre la beauté, la connaissance et la liberté d’expression.

💡 C’est l’histoire qui peut nous rappeler qu’un seul de nos choix peut tout changer.
C’est une histoire de courage, d’émotion et d’humanité.

💝 C’est une histoire qui m’a fait vibrer, pleurer, rire et m’a redonnée un peu d’espoir.

💜🍀Bel été à vous.
Just wrapped the global edition of the Hearth Summ Just wrapped the global edition of the Hearth Summit in Ljubljana… and what an unforgettable ride it’s been.

1000 change makers; leaders, government officials, artists and social entrepreneurs, all gathered together to elevate global wellbeing.

A living, breathing space for bold ideas, collaborations and powerful human connection.

I am so grateful to have had the opportunity to take part in something this alive, this ambitious and this needed.

And so, I ask myself: What if wellbeing became the core of every decision we made as leaders, as businesses, as communities?

I will leave you with that thought💫

Many thanks to #hearthsummit2025 #thewellbeingproject #changemakers #wellbeingjourney
🧰 The Toolbox: Equip your mind to support your 🧰 The Toolbox: Equip your mind to support your vision 🧰

🤯 My friend looked at me last week, after navigating several intense weeks of decision-making for her business, and said: ¨Honestly, I just want to unscrew my head and let it rest beside for a while. I need a break.¨ 

🚨 I couldn’t help but smile. The mental fatigue, the weight of constant decision-making, the lack of time, the overthinking… is one of the many reasons I created the Toolkit sessions.

🧠 You have probably noticed by now, that our brains don’t always cooperate simply because we ask them to. Our minds have their own rhythm, noise and internal logic and won’t be tamed by sheer willpower alone (so, you can stop beating yourself up with that one). 

👀 In some ways, it could sometimes feel like trying to lead a business while living with a slightly chaotic, unpredictable roommate, one you haven’t quite figured out how to manage.

💡 So instead of battling with your brain, why not start collaborating with it?
The Toolkit sessions (planned around 4 sessions of 1h) are a powerful support system, designed to help you do exactly that:
💫 Equip your mind to support your vision. 

🧭 Practical, actionable tools and strategies at your fingertips too:
- Navigate mental load and mindset blocks; 
- Keep focus and clarity;
- Remain anchored while under tremendous pressure;
- Manage time and alignment.

Curious to learn more or book your first session to create your toolbox?
📩 Reach out directly and let’s start a conversation.
#softskillstraining #emotionalintelligencecoach #genevacoaching🇨🇭 #resiliencecoach #entrepreneurs
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